Perimenopause: A special reparenting opportunity

Janet Namdari • November 1, 2024

and break free from what's keeping you stuck.

We all have an inner child.

It’s the younger part of our psyche that influences how we think and react as adults.

When we reparent our inner child, we give ourselves what we needed but didn’t get in childhood.

Maybe your feelings weren’t validated by your caretakers when you were a child?

Your healing journey may include focused attention on validating your own feelings today, as an adult.

Maybe you were forced to grow up fast and didn’t get the opportunity to just be a kid and explore your playful side?

Your healing journey may include giving yourself the time and space to explore play and (re)discover activities that bring you joy.

Inner child work is a healing process that helps you to learn to trust yourself and embody your true, authentic self.

Naturally, the healing that takes place with this kind of work positively affects and changes the way we show up for ourselves and our children.

Want to get to know your inner child in a safe, supportive space and find out what's needed to heal old wounds?

Let's get to it!

Schedule your 30 minute complimentary clarity call HERE today and we can find out if we’d be a good fit for your particular needs. Or maybe you'd just prefer to dive right in and opt for an intro 75 minute personalized coaching session for just $111? Click HERE.

With loving-kindness,

Janet

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Perimenopause: A special reparenting opportunity

By Janet Namdari • March 17, 2026

I’ve made the conscious choice to reject the toxic negativity I see and hear surrounding the topic of perimenopause. To clarify, I’m choosing to view this phase in my life as a natural transition and a sacred invitation. An invitation to show up for myself - like a parent does for their child. To show up in a way that’s conscious and supportive. (NOT judgy and shaming) Feeling called to join me? I’m choosing to recognize that big changes are, indeed, taking place… Reminiscent of the pre-teen and teen years… Anxiety, irritability, pimples, headaches, inflammation, forgetfulness, shifts in sleep patterns, feeling extra tired, body appearance changes, etc. A recalibration of hormones is, indeed, taking place. And I’m choosing to have faith in my body’s process. And if we REALLY pay attention and listen, we gain insight into ways to offer ourselves support… It’s an opportunity to reparent ourselves, by offering compassionate, responsive care. Examples: -Resting when we feel tired, as opposed to ‘pushing through.’ -Noticing and validating uncomfortable feelings that manifest. -Replacing body-shaming tendencies with love and appreciation. Want to join me in cultivating a new, kinder and more functional relationship with yourself? And regardless, of what life stage you’re currently experiencing, I’m here to help. With loving-kindness, Janet Photo by WanderingShishi on Unsplash