Perimenopause: A special reparenting opportunity

Janet Namdari • June 3, 2024

Healing Our Own Wounds (so others don't have to)

The effects of unhealed trauma can be dangerous.

While we may be able to acknowledge our own suffering or the suffering of the generations that came before us, we may not have actually processed the trauma.

We may not have even begun the process of healing our wounds.

And this may result in dissociation.

That is, the state of being disconnected.

An inability to see and understand from our heart space.

We may be cut off from ourselves and others to varying extents.

We may lose the ability to empathize.

And the people right in front of us or on the other side may suffer greatly.

This can look like strained relationships at one end of the spectrum

and annihilation at the other end.

The destruction manifests itself on micro and macro levels as patterns and cycles are created.

Want to make a positive difference in not only your own personal life, but the lives of others?

Start healing NOW, so your children don't have to.

Start healing NOW, so humanity doesn't have to.

Curious about how I may be able to help YOU heal your wounds? Simply click HERE and we can determine if I'd be a good match for your particular needs.

Let us all heal our own wounds so others don't have to.

With loving kindness,

Janet

Photo by Giulia Bertelli on Unsplash

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Perimenopause: A special reparenting opportunity

By Janet Namdari • March 17, 2026

I’ve made the conscious choice to reject the toxic negativity I see and hear surrounding the topic of perimenopause. To clarify, I’m choosing to view this phase in my life as a natural transition and a sacred invitation. An invitation to show up for myself - like a parent does for their child. To show up in a way that’s conscious and supportive. (NOT judgy and shaming) Feeling called to join me? I’m choosing to recognize that big changes are, indeed, taking place… Reminiscent of the pre-teen and teen years… Anxiety, irritability, pimples, headaches, inflammation, forgetfulness, shifts in sleep patterns, feeling extra tired, body appearance changes, etc. A recalibration of hormones is, indeed, taking place. And I’m choosing to have faith in my body’s process. And if we REALLY pay attention and listen, we gain insight into ways to offer ourselves support… It’s an opportunity to reparent ourselves, by offering compassionate, responsive care. Examples: -Resting when we feel tired, as opposed to ‘pushing through.’ -Noticing and validating uncomfortable feelings that manifest. -Replacing body-shaming tendencies with love and appreciation. Want to join me in cultivating a new, kinder and more functional relationship with yourself? And regardless, of what life stage you’re currently experiencing, I’m here to help. With loving-kindness, Janet Photo by WanderingShishi on Unsplash